Make Memories to Last a Lifetime
Whether you have a base level of fitness or you really want to be put through your paces we are more than experienced in adapting our sessions to the individual.
We want you to enjoy the vast options we have available!
Physical Activities
Group Fitness
Taking place in the villa grounds we will be inventive with kit and use the surrounding landscape to get our bodies moving.
Yoga
This yoga deck boasts one of the most stunning backdrops around. Take in the incredible Mountain View’s as we go through our yoga flows and guided relaxation techniques.
Boxing
Energy up as we learn boxing drills, partner work and combinations .
This super fun workout is one of our favorites!
Core Workshop
Understanding how our core plays such a huge role in the body’s support system Personal Trainer Chloe will be explaining all while giving you a great core session.
Mindfulness
Mindfulness is a technique you can learn which involves noticing what’s happening in the present moment, without judgement. You may be aware of your mind body and surroundings relaxing in our brand new shala.
Paddleboarding
Explore the seas whilst also training your balance and core. Our experts will guide you around the coast whilst teaching you how to paddlebaord correctly and safely.
Aerial Yoga
Yoga with a twist… a flying twist. Test yourself with this yoga class whilst also getting an amazing stretch.
One to one goal setting
One to one goal setting and lifestyle coaching to help manage the everyday challenges and to ensure you go home equipped with tools to succeed.
Beach Bootcamp
An amazing afternoon spent at Calpe’s white sandy beach. Situated just a 10 minutes drive from the villa, this location is the perfect place to enjoy a full body workout with beach games to finish.
Volleyball… beach football… a splash in the sea anyone?
Band Fitness
We will be using resistance bands to fire up our muscles and learn lots of ways to make these bands really effective on location
Tess will be taking us higher and higher as we set off from the villa to hike up towards the view point looking down over the famous Calpe rock.
This hike can be tailored in a bespoke way to meet your ability level. Sprints , fast pace run, moderate run, run/ walk or walk we accommodate so let’s get out in nature.
Evenings and free time
Pool/chill time
Your free time, everyday to do exactly as you wish
Swim, nap , lay in the sun, go in the hot tub read, take photos, chat etc.
Live Music
Musician, producer Daniel Spiller will be playing his acoustic guitar,
anything from delicate instrumental sounds to well know songs and a few of his own productions.
This will be very special and one of the Elira retreat highlights, we can’t wait for this wonderful evening.
Games
We have a range of games and ideas to keep you entertained for a couple of hours and then it’s probably rest time ready for the day ahead.
Quiz
This quiz will be based on what you’ve already experienced so far so anything from what colour is the kitchen door to how many squats did we do in todays warm up?
So you don’t need to overthink this one 😀
Learn more about travel and the villa here
eliraretreats.com 